dry dates with cholesterol excretion from the veins are effective in maintaining cardiovascular health. A low-calorie-rich fruit that can cope with harmful cholesterol.
The high fiber present in it is an excellent source of energy and is suitable for weight loss.
Dyspnea, heartburn and gastric acidity decrease.
It is rich in calcium and also prevents osteoporosis and arthritis.
Rich in iron. Increases blood cell production, thereby improving blood flow.
Dry dates contain antioxidants and amino acids.
Glucose and fructose are energy sources.
Vitamin B, which is present in it, removes hair and damages the hair.
Differences between two types of dates, from properties to calories

Dates are a source of carbohydrates and energy, each of which has about 20 to 70 calories and is said to have very low heart disease rates in the Middle East, where daily doses are consumed.
Most fruits contain a large percentage of water, but 70% of the date is made up of sugars. Different types of dates are offered on the market, but the question is, is fresh dates more healthy or dry?

Longevity:

Dry dates have less moisture content and, as a result, remain fresh longer, while the shelf life of fresh dates is less than 8 to 10 months.
Dry dates, if kept in the refrigerator, remain for up to 5 years. Therefore, dry dates are more durable than fresh dates.

Calories
dry dates with cholesterol excretion from the veins are effective in maintaining cardiovascular health. A low-calorie-rich fruit that can cope with harmful cholesterol

Each 100 grams of dried dates contain 280 calories, while every 100 grams of fresh dates contain 145 calories. So you can use fresh weight to lose weight, and if you want to gain weight, you can get extra calories from the dry date. So taking a date type depends on the individual's needs.

Nutrient:

Both types of dates have almost identical nutrients. The dates contain iron, vitamin A (useful for the health of the eye), potassium (useful for the heart), and magnesium that cures diabetes, hypertension and depression. Dates are rich in fructose, a lot of it is harmful to the body. As it was said, there is no significant difference between fresh and dry dates.

Energy

Dates are full of carbohydrates, which include sucrose, fructose and glucose. Athletes use dates to receive energy before each match. Dry and fresh dates are full of energy.

Fiber

Dates are full of fiber and prevent constipation. The fiber content is higher in dry dates.

Result

Fruit dates are very useful. If you are going to lose weight, in addition to daily exercise, take fresh dates. Different carbohydrates, vitamins and proteins make you feel satiated. But if you're going to increase weight, eat calories that are full of dry dates.
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